National Family Health & Fitness Day is observed annually on the last Saturday in September.

National Family Health & Fitness Day USA promotes family involvement in physical activity in support of one of the goals of the U.S. Surgeon General's Report on Physical Activity and Health.

HOW TO OBSERVE


Find events and activities at fitnessday.com to join in the celebration and use #FamilyHealthAndFitnessDayUSA to post on social media.